Our counsellors are available for specialised, face-to-face counselling sessions – both during and after business hours, and on weekends. We are also offering counselling via Zoom as telehealth appointments.

Sometimes people are connected to our counsellors after making a call to our 24/7 Telephone Crisis Support line; but you can also call us to arrange a consultation (no referral from a medical practitioner is needed).

We have counsellors available in Balgowlah and Mosman.

Counselling very often involves a process of clarifying the issues, encouraging self-awareness, exploring available options, and developing coping strategies. As well as helping clients to develop the behaviour patterns, skills, tools and techniques to deal with their issues, our face-to-face counsellors may also refer clients to additional specialists if needed.

Our counsellors have a range of qualifications and many of them have specialist knowledge and experience in specific areas. This enables them to help people from a wide variety of backgrounds, and with a wide variety of issues, including:

• Mental health concerns
• Depression/ anxiety
• Panic / phobias
• Substance misuse / addictions
• Gambling issues
• Suicide risk and suicide bereavement
• Grief and loss
• Relationship and family problems
• Adjustment / change
• Self – esteem
• General issues

New clients are matched to a face-to-face counsellor who is equipped to help deal with their particular situation.

A fee applies to cover basic administration expenses:

• $30.00 individual
• $40.00 couple
• $15.00 concession