Serving Sydney's Northern Beaches

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Anxiety Management

Anxiety Management Support Group

We all experience anxiety from time to time. It’s a perfectly natural, normal response to something stressful or unexpected or threatening.

But if anxiety is allowed to go on for long, it can prevent us living the kind of lives we want to.

What causes anxiety?

Common causes of anxiety and stress include:

  • Interpersonal relationship problems

  • Personal or family illness

  • The death of a relative or friend

  • Conflict in the home or at work

  • Financial problems

  • Work or study pressures

  • Job loss/job insecurity

About our support groups

Lifeline Northern Beaches’ Anxiety Management Group provides practical strategies for managing anxiety, eliminating unhelpful thinking and learning how to deal with worry.

Participants learn how to understand the causes of their anxiety and how to identify the factors that trigger it.

The program provides tips and techniques for managing tension and anxiety, developing self-awareness, eliminating unhelpful thinking and learning how to deal with worry.

Find out more

Call us to talk to somebody about this group.
Call 02 9949 5522
(8.30am - 4.30pm, Monday to Friday)